Light & Creamy Pea Salad

There’s something delightfully retro about pea salad. It’s also such a social dish, which comes in handy for Labor Day gatherings this weekend.

When I wrote my first blog post five years ago, I described how food has the power to rouse memories of the past. I’ve always associated deviled eggs with a feeling of community, fellowship, and nostalgia because they remind me of church potlucks from my childhood in rural Kansas.

Pea salad is another dish that evokes gatherings like potlucks, picnics, or barbecues. Until I tasted-tested this recipe in my kitchen, I am pretty sure the only times I’ve eaten pea salad have been in social situations – either potlucks or at barbecues.

The last time I ate pea salad and realized how much I liked it was at a summer barbecue in the backyard of my friends, Sarah and Bobby. They had a bunch of people over for Bobby’s July birthday and someone had brought pea salad. Sarah and I raved about how good it was, and Sarah made the comment that it was so delicious because of all the mayo.

Last night, as I attempted to create a recipe for pea salad, I realized how right Sarah was. The mayo is what makes it.

I made a few adjustments on the classic pea salad based on my own personal preferences. For example, I used green onions in place or red onions since – as I’ve previously explained – I’ve got issues with certain onions. I also adjusted the classic recipe to be healthier by using a combination of light mayonnaise and nonfat Greek yogurt. For bacon, I used center cut since it’s leaner. I’ve noticed that some recipes call for sugar in the dressing while others don’t. In mine, I opted for a couple teaspoons of honey to balance out the tartness of the Greek yogurt. You can choose whether you want to slightly sweeten the dressing with honey. But note that the usage of honey doesn’t alter the total point count. So you might as well, right?

The Method

In a bowl, mix strained nonfat Greek yogurt, light mayo, honey, and salt and pepper to make dressing.

weight watcher pea salad

In a large bowl combine thawed peas, cheddar cubes, bacon, green onions, and dressing. Mix it all up and place in the refrigerator to chill 2-4 hours. Or until ready to serve.

weight watchers pea salad


Light & Creamy Pea Salad

Light & Creamy Pea Salad

Prep Time: 5 minutes

Category: bacon, Salads, Sides, Weight Watchers

Servings:  12

This pea salad is creamy yet light, making it a perfect low-point side for picnics, potlucks, and cookouts. Only 3 Weight Watchers points per serving!

Weight Watchers = 3 Freestyle Points


  • 1/2 cup light mayonnaise
  • 1/3 cup nonfat Greek yogurt, strained well
  • 2 tsp honey
  • 1 tsp salt
  • pepper, to taste
  • 20 oz of frozen peas, thawed (I used two 10 ounce bags)
  • 4 oz of cheddar cheese, cubed (about 1/3 inch)
  • 6 slices of center cut bacon, cooked crisp and crumbled
  • 4 green onion stalks, chopped (about 1/4 cup)


  • In a small bowl, mix strained nonfat Greek yogurt, light mayo, honey, salt and pepper to make dressing.
  • In a large bowl combine thawed peas, cheddar cubes, bacon, green onions, and dressing. Mix all ingredients well and refrigerate for 2-4 hours, or until ready to serve.


*Be sure to strain the yogurt well. The yogurt can get kind of liquidy after sitting a while, especially overnight. If it gets liquidy, strain off as much liquid as possible and then stir well.

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